Weigh In record (no journal entry) for 16 November 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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967 kcal
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Fat: 64.79g | Prot: 49.37g | Carb: 49.82g.
Breakfast: Гречневая Каша с Молоком. Lunch: Говяжьи Ребрышки (Маленький Конец, Обрезается до 0,3 см Жира). Dinner: Омлет или Яичница с Сыром. Snacks/Other: Кофе с Молоком, Good Food Кедровый Орех. more...
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