Weigh In record (no journal entry) for 05 March 2019
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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755 kcal
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Fat: 26.39g | Prot: 48.10g | Carb: 78.62g.
Breakfast: Фруто Няня Пюре Фрукты и Злаки, Sempio Чипсы Нори. Lunch: Uncle Ben's Кисло-Сладкий Соус с Ананасом, Куриная Грудка на Гриле. Dinner: Pringles Чипсы. Snacks/Other: Яблоко. more...
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losing 0.3 lb a week
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