Date started: 08 Jul 19

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 213.6 lb
11 Apr 22	215.6 lb	Reasonably Well
27 Sep 21	212.1 lb	Reasonably Well
20 Sep 21	208.8 lb	Reasonably Well
13 Sep 21	211.0 lb	Reasonably Well
08 Sep 21	211.9 lb	Reasonably Well
30 Aug 21	212.3 lb	Reasonably Well
27 Aug 21	211.6 lb	Reasonably Well
26 Feb 20	213.8 lb	Reasonably Well
08 Jul 19	213.6 lb	Reasonably Well

Date started: 12 Sep 16

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 195.3 lb
02 Jan 19	205.0 lb	Poorly
26 Nov 18	204.1 lb	Reasonably Well
19 Nov 18	201.9 lb	Reasonably Well
12 Nov 18	203.5 lb	Reasonably Well
11 Jun 18	184.1 lb	Reasonably Well
04 Jun 18	184.5 lb	Reasonably Well
28 May 18	185.2 lb	Reasonably Well
21 May 18	184.3 lb	Reasonably Well
14 May 18	185.2 lb	Reasonably Well
07 May 18	185.2 lb	Reasonably Well
30 Apr 18	184.1 lb	Reasonably Well
23 Apr 18	186.7 lb	Reasonably Well
16 Apr 18	187.4 lb	Reasonably Well
09 Apr 18	189.4 lb	Reasonably Well
02 Apr 18	189.8 lb	Reasonably Well
26 Mar 18	190.9 lb	Reasonably Well
19 Mar 18	191.4 lb	Reasonably Well
13 Mar 18	191.6 lb	Reasonably Well
05 Mar 18	195.1 lb	Reasonably Well
15 Jan 18	195.3 lb	Reasonably Well
11 Jan 18	196.2 lb	Poorly
25 Apr 17	190.5 lb	Reasonably Well
18 Jan 17	192.2 lb	Reasonably Well
09 Jan 17	192.7 lb	Reasonably Well
28 Dec 16	197.1 lb	Reasonably Well
30 Nov 16	192.0 lb	Reasonably Well
03 Oct 16	189.6 lb	Reasonably Well
26 Sep 16	193.3 lb	Reasonably Well
19 Sep 16	191.6 lb	Reasonably Well
12 Sep 16	195.3 lb	Reasonably Well