Weigh In record (no journal entry) for 27 August 2021
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211.6 lb
Lost so far: 2.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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315 kcal
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Fat: 13.59g | Prot: 19.43g | Carb: 25.63g.
Breakfast: Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva), Margariini. more...
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losing 0.0 lb a week
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 Comments
öö.. Lähetin sitten päiväkirjamerkinnän :)
27 Aug 21 by member: zumartic
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