Weigh In record (no journal entry) for 08 July 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1267 kcal
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Fat: 33.08g | Prot: 98.82g | Carb: 138.83g.
Breakfast: Elovena Vehnälese, Star Nutrition Malto-Flex Pure, Mass Whey Protein, Valio Sokeriton Mehukeitto. Lunch: Lasagne Lihalla. Snacks/Other: Rainbow Granola, Kotimaista Laktoositon Rasvaton Rahka, Elovena Vehnälese, Valio Mansikka-Banaani Mehukeitto. more...
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