Weigh In record (no journal entry) for 21 May 2018
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184.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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836 kcal
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Fat: 32.13g | Prot: 65.89g | Carb: 65.22g.
Breakfast: Laktoositon Rasvaton Maitojuoma, Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Rainbow Majoneesi, Vaasan Kauraviipaleet, Paistettu Kananmuna, Valio Polar Juusto 5%, Naudanjauheliha (10% Rasvaa), Kaali. more...
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losing 0.9 lb a week
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