Weigh In record (no journal entry) for 20 September 2021
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208.8 lb
Lost so far: 4.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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2590 kcal
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Fat: 53.99g | Prot: 179.65g | Carb: 338.87g.
Breakfast: rasvaton rahka, Mansikka-Banaani Mehukeitto, Vehnälese, Malto Energy, Whey-100, Kaurapuuro, Raejuusto (Vähärasvainen 2% Maitorasva), Margariini. Lunch: Felix Thousand Island Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunasose, Rainbow Porsaan Ulkofileepihvi. Dinner: Subway Suklaa Cookie, Hesburger Fanta (0,5 l), Subway Pulled Chicken. Snacks/Other: Hunaja, Omenat (Golden Delicious), Banaanit, Granola Kaneli, Manteli & Omena, Rasvaton Rahka Laktoositon. more...
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losing 2.2 lb a week
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