Date started: 20 Sep 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.0 lb
19 Mar 24	207.0 lb	Reasonably Well
15 Jan 24	211.5 lb	Reasonably Well
08 Jan 24	218.0 lb	Reasonably Well
16 Oct 23	214.0 lb	Reasonably Well
08 Sep 23	212.5 lb	Reasonably Well
18 Jul 23	216.0 lb	Reasonably Well
20 Jun 23	215.5 lb	Reasonably Well
30 Jan 23	211.0 lb	Reasonably Well
05 Jan 23	206.0 lb	Reasonably Well
28 Nov 22	208.5 lb	Reasonably Well
15 Jul 22	208.0 lb	Reasonably Well
03 May 22	210.0 lb	Reasonably Well
25 Apr 22	212.0 lb	Reasonably Well
11 Apr 22	212.5 lb	Reasonably Well
23 Feb 22	219.5 lb	Reasonably Well
08 Oct 21	218.0 lb	Reasonably Well
07 Oct 21	220.0 lb	Reasonably Well
05 Aug 21	214.0 lb	Reasonably Well
06 Jul 21	217.0 lb	Reasonably Well
26 Feb 21	214.0 lb	Reasonably Well
02 Feb 21	212.0 lb	Reasonably Well
08 Jun 20	219.0 lb	Reasonably Well
18 Nov 19	228.0 lb	Reasonably Well
02 Oct 19	224.0 lb	Reasonably Well
30 Sep 19	227.0 lb	Reasonably Well
03 Jul 19	230.0 lb	Reasonably Well
03 Jul 18	235.0 lb	Reasonably Well
08 Jan 18	232.0 lb	Reasonably Well
07 Aug 17	222.0 lb	Reasonably Well
24 Apr 17	229.0 lb	Reasonably Well
27 Jan 17	225.0 lb	Reasonably Well
23 Jan 17	228.5 lb	Reasonably Well
16 Jan 17	227.5 lb	Reasonably Well
06 Jan 17	228.0 lb	Reasonably Well
15 Dec 16	228.5 lb	Reasonably Well
17 Nov 16	227.0 lb	Reasonably Well
07 Nov 16	228.0 lb	Reasonably Well
27 Oct 16	229.0 lb	Reasonably Well
30 Sep 16	230.0 lb	Reasonably Well
15 Sep 16	231.0 lb	Reasonably Well
30 Aug 16	228.0 lb	Reasonably Well
15 Aug 16	229.0 lb	Reasonably Well
08 Aug 16	231.0 lb	Reasonably Well
01 Aug 16	231.5 lb	Reasonably Well
29 Jul 16	232.0 lb	Reasonably Well
13 Jul 16	232.0 lb	Reasonably Well
11 Jul 16	235.0 lb	Reasonably Well
07 Jun 16	237.5 lb	Reasonably Well
29 Jan 16	232.0 lb	Reasonably Well
15 Jan 16	231.0 lb	Reasonably Well
04 Jan 16	231.5 lb	Reasonably Well
28 Sep 15	233.0 lb	Reasonably Well
11 Aug 15	228.5 lb	Reasonably Well
17 Apr 15	231.0 lb	Reasonably Well
30 Jan 15	227.0 lb	Reasonably Well
02 Jul 14	220.0 lb	Reasonably Well
14 Apr 14	214.5 lb	Reasonably Well
11 Apr 14	215.5 lb	Reasonably Well
06 Mar 14	213.5 lb	Reasonably Well
18 Feb 14	215.0 lb	Reasonably Well
04 Feb 14	210.0 lb	Reasonably Well
03 Dec 13	206.5 lb	Reasonably Well
01 Nov 13	208.5 lb	Reasonably Well
09 Oct 13	207.0 lb	Reasonably Well
09 Aug 13	204.0 lb	Reasonably Well
04 Jan 13	205.5 lb	Reasonably Well
27 Nov 12	206.0 lb	Poorly
12 Dec 11	196.5 lb	Reasonably Well
14 Nov 11	195.0 lb	Reasonably Well
04 Nov 11	188.5 lb	Reasonably Well
17 Oct 11	189.5 lb	Reasonably Well
06 Oct 11	191.0 lb	Reasonably Well
29 Mar 11	182.0 lb	Reasonably Well
08 Nov 10	179.0 lb	Reasonably Well
02 Nov 10	181.0 lb	Reasonably Well
18 Oct 10	177.0 lb	Reasonably Well
04 Oct 10	179.5 lb	Reasonably Well
27 Sep 10	181.0 lb	Reasonably Well
20 Sep 10	185.0 lb	Reasonably Well

Date started: 01 Feb 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 182.0 lb
20 Sep 10	184.5 lb	Reasonably Well
01 Feb 10	182.0 lb	Not Applicable