echuck's Journal, 23 January 2017

228.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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326 kcal

Fat: 2.41g | Prot: 15.20g | Carb: 58.47g.   Breakfast: Brown Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spinach, Egg Beaters Egg Beaters - Original, Hanover Frozen Mixed Vegetables. more...

3160 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...