Weigh In record (no journal entry) for 11 April 2014
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215.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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743 kcal
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Fat: 25.71g | Prot: 68.96g | Carb: 61.84g.
Breakfast: Mushrooms, American Cheese, Egg Beaters Egg Beaters - Original, Thomas' Bagel Thins - Plain. Lunch: Dried Cranberries, Ranch Salad Dressing, Soy Sauce, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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gaining 0.4 lb a week
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