Weigh In record (no journal entry) for 16 January 2017
|
227.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
991 kcal
|
Fat: 49.36g | Prot: 81.89g | Carb: 49.96g.
Breakfast: Egg, Spinach, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cheddar Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hidden Valley Light Ranch Salad Dressing. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Ortega Tortilla Strips, Sea Queen Imitation Crab Meat, Culinary Circle Shredded Three Cheese Blend, Oscar Mayer Real Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Green Olives (Pickled, Canned or Bottled), Ty Ling Bean Sprouts. more...
|
|
2920 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|