Weigh In record (no journal entry) for 09 August 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2664 kcal
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Fat: 87.54g | Prot: 95.98g | Carb: 244.40g.
Breakfast: Fat Free American Cheese, Flour Tortilla, Beef Frankfurter or Hot Dog, Egg Beaters - Original. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Breaded Fish Taco. Dinner: Chicken & Cheese Grilled Quesadillas. Snacks/Other: Light Beer, Beer. more...
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losing 0.0 lb a week
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