Weigh In record (no journal entry) for 16 October 2023
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
620 kcal
|
Fat: 33.44g | Prot: 27.10g | Carb: 50.87g.
Breakfast: Publix Hoagie Roll, Olive Oil, Mayonnaise, Cheddar Cheese, Kroger Eggs (Large). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|