Weigh In record (no journal entry) for 29 March 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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2662 kcal
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Fat: 72.30g | Prot: 133.97g | Carb: 199.62g.
Breakfast: Crab Cakes, Egg Beaters - Original. Lunch: Swiss Cheese, Basil Pesto, White Turkey (Deli Cut Rotisserie), Toasted French or Vienna Bread (Includes Sourdough), Tomato Beef Soup (Prepared with Water). Dinner: Chicken Bella. Snacks/Other: Original Beer. more...
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gaining 0.1 lb a week
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