Weigh In record (no journal entry) for 15 January 2016
|
231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
2885 kcal
|
Fat: 142.18g | Prot: 112.50g | Carb: 151.21g.
Breakfast: Italian Sausage, Rice with Beans, Golden Corral BBQ Pork, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Green Olives, French's French Fried Onions, Olive Oil, Chicken Thigh (Skin Not Eaten), Hidden Valley Light Ranch Salad Dressing. Dinner: Applebee's Chicken Fingers Basket. Snacks/Other: Light Beer, Regular Beer. more...
|
|
3002 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|