Weigh In record (no journal entry) for 27 September 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2356 kcal
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Fat: 52.69g | Prot: 140.24g | Carb: 138.25g.
Breakfast: Chicken Breast, Soft Taco Tortillas, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Lunch: Nonfat or Fat Free Processed Cream Cheese, Whole Wheat Spaghetti (Cooked), Pasta or Macaroni Salad with Meat, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Cocktail, Classic Martini with Vodka, Blue Cheese Dressing, Cheddar Bay Biscuits, Snow Crab Legs (1 Pound). Snacks/Other: Miller Lite Beer (12oz), Draught. more...
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losing 4.0 lb a week
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