echuck's Journal, 28 September 2015

233.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 69.32g | Prot: 83.39g | Carb: 156.43g.   Lunch: Cooked Okra (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Beef 'O' Brady's Club Wrap, Beef 'O' Brady's French Fries. Snacks/Other: Light Beer. more...

2991 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...