Weigh In record (no journal entry) for 04 October 2010
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1553 kcal
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Fat: 44.22g | Prot: 114.66g | Carb: 196.29g.
Breakfast: Turkey Burger, Cheddar Cheese, Soft Taco Tortillas. Lunch: Salsa, Black Beans, Spanish Rice, Grilled Chicken, Whole Wheat Spaghetti (Cooked), nature's own sandwich rounds, Spinach. Dinner: Broccoli, Extreme Wellness High Fiber Low Carb Tortillas, Black Beans, Turkey Burger. Snacks/Other: Granny Smith Apples. more...
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losing 1.5 lb a week
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echuck's weight history
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