Weigh In record (no journal entry) for 03 July 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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920 kcal
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Fat: 45.80g | Prot: 72.51g | Carb: 66.51g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Lentils, Wild Rice (Cooked), Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Greek Vinaigrette Salad Dressing, Kroger Pork Steak, Litehouse Foods Opa Ranch Greek Yogurt Dressing. more...
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gaining 0.1 lb a week
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