Weigh In record (no journal entry) for 14 November 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
864 kcal
|
Fat: 38.36g | Prot: 109.05g | Carb: 16.28g.
Breakfast: Chicken Breast, Cheddar Cheese, Egg Beaters - Original. Lunch: Honey Mustard Dressing, Ranch Salad Dressing, Chicken Breast Tenderloins. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|