Weigh In record (no journal entry) for 01 August 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2866 kcal
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Fat: 68.42g | Prot: 123.67g | Carb: 240.30g.
Breakfast: Brown Rice (Long-Grain, Cooked), Fresh Express Cabbage Salad, Perdue Grilled Chicken Breast Strips, Green Giant Steamed Mixed Vegetables (Frozen). Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, Hunt's Bold BBQ Sauce, Safeway Red Baby Potatoes, Broccoli, Pork Loin (Tenderloin). Dinner: Whiskey, Togo's Turkey, Roast Beef & Cheese Sandwich, Beef 'O' Brady's French Fries, Ranch Salad Dressing, Light Beer. Snacks/Other: Almonds. more...
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losing 1.2 lb a week
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