Weigh In record (no journal entry) for 03 December 2013
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206.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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759 kcal
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Fat: 25.98g | Prot: 58.48g | Carb: 75.93g.
Breakfast: McDonald's Egg McMuffin. Lunch: Italian Salad Dressing, Whole Wheat Bread, Broccoli (Chopped, Frozen), Turkey Breast Meat. more...
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losing 0.4 lb a week
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echuck's weight history
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