Date started: 14 Nov 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 181.0 lb
07 Sep 15	195.2 lb	Reasonably Well
06 Sep 15	194.0 lb	Reasonably Well
05 Sep 15	192.6 lb	Reasonably Well
04 Sep 15	193.8 lb	Reasonably Well
03 Sep 15	194.0 lb	Reasonably Well
02 Sep 15	196.2 lb	Reasonably Well
01 Sep 15	196.8 lb	Reasonably Well
24 Jun 15	189.0 lb	Reasonably Well
16 Apr 15	189.0 lb	Reasonably Well
01 Mar 15	188.0 lb	Reasonably Well
24 Feb 15	189.6 lb	Reasonably Well
21 Feb 15	188.0 lb	Reasonably Well
19 Feb 15	189.6 lb	Reasonably Well
18 Feb 15	192.0 lb	Reasonably Well
01 Nov 14	178.0 lb	Reasonably Well
12 Jun 14	164.8 lb	Reasonably Well
25 Apr 14	165.6 lb	Reasonably Well
23 Apr 14	166.0 lb	Reasonably Well
09 Apr 14	163.8 lb	Reasonably Well
28 Mar 14	165.4 lb	Reasonably Well
25 Mar 14	166.6 lb	Reasonably Well
24 Mar 14	163.4 lb	Reasonably Well
25 Feb 14	163.4 lb	Reasonably Well
24 Feb 14	163.4 lb	Reasonably Well
22 Feb 14	165.4 lb	Reasonably Well
18 Feb 14	165.5 lb	Reasonably Well
14 Feb 14	166.0 lb	Reasonably Well
13 Feb 14	166.8 lb	Reasonably Well
11 Feb 14	167.0 lb	Reasonably Well
07 Feb 14	169.0 lb	Reasonably Well
04 Feb 14	169.0 lb	Reasonably Well
03 Feb 14	168.0 lb	Reasonably Well
02 Feb 14	168.4 lb	Reasonably Well
01 Feb 14	170.0 lb	Reasonably Well
31 Jan 14	170.6 lb	Reasonably Well
30 Jan 14	172.0 lb	Reasonably Well
28 Jan 14	169.8 lb	Reasonably Well
26 Jan 14	169.8 lb	Reasonably Well
25 Jan 14	172.0 lb	Reasonably Well
22 Jan 14	172.8 lb	Reasonably Well
19 Jan 14	173.8 lb	Reasonably Well
18 Jan 14	174.6 lb	Reasonably Well
14 Jan 14	174.6 lb	Reasonably Well
13 Jan 14	175.8 lb	Reasonably Well
09 Jan 14	176.6 lb	Reasonably Well
07 Jan 14	178.0 lb	Reasonably Well
05 Jan 14	178.0 lb	Reasonably Well
30 Dec 13	180.0 lb	Reasonably Well
29 Dec 13	181.0 lb	Reasonably Well
14 Nov 13	181.0 lb	Reasonably Well

Date started: 13 Nov 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 190.0 lb
09 Aug 12	183.6 lb	Reasonably Well
19 Apr 12	175.0 lb	Reasonably Well
02 Apr 12	179.0 lb	Reasonably Well
03 Jan 12	185.0 lb	Reasonably Well
02 Jan 12	184.0 lb	Reasonably Well
21 Dec 11	186.0 lb	Reasonably Well
17 Dec 11	186.0 lb	Reasonably Well
16 Dec 11	186.0 lb	Reasonably Well
08 Dec 11	187.0 lb	Reasonably Well
03 Dec 11	188.0 lb	Reasonably Well
30 Nov 11	190.0 lb	Reasonably Well
25 Nov 11	187.0 lb	Reasonably Well
16 Nov 11	193.0 lb	Reasonably Well
13 Nov 11	190.0 lb	Reasonably Well