Weigh In record (no journal entry) for 28 January 2014
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169.8 lb
Lost so far: 11.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1186 kcal
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Fat: 38.75g | Prot: 60.55g | Carb: 149.61g.
Breakfast: Coffee with Milk, Kirkland Signature Red Grapefruit Segments, Bananas . Lunch: Kraft Cheez Whiz, Dempster's Garden Vegetable Bread, Cherry Tomatoes, Sabra Hummus Singles, Broccoli . Dinner: Butter (Salted), Baked or Broiled Salmon, Uncle Ben's Long Grain & Wild -Roasted Chicken. Snacks/Other: Tim Hortons Coffee with Milk (Medium). more...
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2506 kcal
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Activities & Exercise:
Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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