Weigh In record (no journal entry) for 31 January 2014
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170.6 lb
Lost so far: 10.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1785 kcal
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Fat: 77.30g | Prot: 72.28g | Carb: 210.15g.
Breakfast: Lilydale Turkey Bacon, Fried Egg without Fat. Lunch: Carrots, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, Rice Noodles (Cooked), No Name Teriyaki Sauce. Dinner: Tostitos Bite size rounds, Old El Paso Salsa, Wholly Guacamole Classic Guacamole, Pepsi Diet Pepsi. more...
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2691 kcal
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Activities & Exercise:
Sitting - 4 hours, Plyometrics - 1 hour and 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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