Weigh In record (no journal entry) for 24 February 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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1813 kcal
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Fat: 73.39g | Prot: 112.28g | Carb: 172.98g.
Breakfast: Smoked Honey Ham (Cooked), Cheddar Cheese, Dempster's 100% Whole Wheat Bread. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Dairyland 1% Partly Skimmed Milk, Dempster's 100% Whole Wheat Bread, Cheddar Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
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2760 kcal
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Activities & Exercise:
Gym workout with coworkers - 1 hour and 31 minutes, Work - 10 hours and 45 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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