meg85's Journal, 14 February 2014

166.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 59.28g | Prot: 110.23g | Carb: 131.14g.   Breakfast: Fried Egg without Fat. Lunch: Fresco Chicken Soft Taco, Mixed Field Greens. Dinner: Baked or Broiled Salmon, Uncle Ben's Long Grain & Wild - Fine Herbs, Baked or Broiled Salmon, Uncle Ben's Long Grain & Wild - Fine Herbs, Butter (Salted) . more...

1866 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...