meg85's Journal, 14 January 2014

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Weigh In record (no journal entry) for 14 January 2014

174.6 lb Lost so far: 6.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2014:

1105 kcal

Fat: 65.84g | Prot: 79.34g | Carb: 49.92g. Breakfast: Coffee with Milk, Mundare Ukrainian Sausage, Fried Egg without Fat. Lunch: Nutrabolics Isobolic . Dinner: Freybe Dry Pepperoni Original, Meat Pie. more...

2345 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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meg85's Journal, 14 January 2014

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