Weigh In record (no journal entry) for 05 September 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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2680 kcal
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Fat: 92.80g | Prot: 107.30g | Carb: 361.79g.
Breakfast: Western Family Hash Brown Potatoes, Hashed Brown Potatoes, Fried Egg. Lunch: Schweppes Diet Gingerale, Aylmer Accents Diced Stewed Tomatoes Chili Seasoning, Black Beans, Kirkland Signature Extra Virgin Olive Oil, Extra Lean Ground Turkey, Bush's Best Homestyle Baked Beans, Bell Peppers, No Name Six Bean Blend, Kidney Beans (Canned), Onions, Mushrooms (Drained Solids, Canned), Celery. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Second Cup Skim Vanilla Bean Latte (Medium). more...
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4627 kcal
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Activities & Exercise:
Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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