Weigh In record (no journal entry) for 03 February 2014
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1480 kcal
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Fat: 46.26g | Prot: 70.28g | Carb: 197.44g.
Breakfast: Kirkland Signature Red Grapefruit Segments, Bananas , Coffee with Milk. Lunch: Chicken Chili, Brown Rice (Medium-Grain, Cooked), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Cream. Dinner: Sesame Sauce, Tokyo Express Teriyaki Chicken Bowl. more...
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2496 kcal
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Activities & Exercise:
Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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