meg85's Journal, 12 June 2014

164.8 lb Lost so far: 16.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 88.36g | Prot: 121.67g | Carb: 153.06g.   Breakfast: Naturegg Simply Egg Whites, Smoked Honey Ham (Cooked) , Coffee with Milk. Lunch: Nutrabolics Isobolic, Campbell's Country Kettle. Dinner: Butter (Salted), Baked or Broiled Salmon, Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice. Snacks/Other: Lay's Salt & Vinegar Chips. more...

2445 kcal

Activities & Exercise: Shopping - 1 hour, Work - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...