meg85's Journal, 25 March 2014

166.6 lb Lost so far: 14.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 87.30g | Prot: 120.18g | Carb: 166.44g.   Breakfast: Fried Egg without Fat, Coffee with Milk. Dinner: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Roast Beef. Snacks/Other: Extra Lean Ground Beef, President's Choice Blue Menu Tex-Mex Light Shredded Cheese, Tostitos Restaurant Style, Canada Dry Ginger Ale (Can). more...

2347 kcal

Activities & Exercise: Housework - 1 hour, Chest & Back - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...