meg85's Journal, 29 December 2013

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 77.19g | Prot: 142.49g | Carb: 134.98g.   Breakfast: Coffee with Milk, Lilydale Turkey Bacon, Fried Egg without Fat. Lunch: Cherry Tomatoes, Snow or Sugar Snap Peas, Sabra Hummus Singles, Baby Carrots , Broccoli . Dinner: Kraft Fat Free Italian Dressing, Extra Virgin Olive Oil, Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Freybe Dry Pepperoni Original, Tequila, Salsa, Tostitos Multigrain Rounds, Nutrabolics Isobolic , Cherry Tomatoes, Farmers Market Baby Carrots, Sabra Hummus Singles. more...

2951 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...