Weigh In record (no journal entry) for 18 February 2014
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165.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1637 kcal
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Fat: 51.33g | Prot: 149.57g | Carb: 143.84g.
Breakfast: Fried Egg without Fat, Coffee with Milk. Lunch: Buffalo Chicken (Regular). Dinner: Salsa, President's Choice Blue Menu Tex-Mex Light Shredded Cheese, Yellow Sweet Peppers, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless, Casa Mendosa Tortillas. Snacks/Other: Bick's Dill Pickles 50% Less Salt, Dempster's Garden Vegetable Bread, Smoked Honey Ham (Cooked), Nutrabolics Isobolic . more...
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2793 kcal
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Activities & Exercise:
Yoga X - 1 hour and 30 minutes, Shopping - 3 hours, Chest, shoulders, & triceps with ab ripper - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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