meg85's Journal, 09 January 2014

176.6 lb Lost so far: 4.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1632 kcal

Fat: 78.23g | Prot: 130.27g | Carb: 97.18g.   Breakfast: Coffee with Milk, Dairyland 1% Partly Skimmed Milk, Quaker Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Pita Pit Chicken Souvlaki. Dinner: Swiss Chalet Chalet Dipping Sauce, President's Choice Barbecued Seasoned Whole Chicken. more...

2777 kcal

Activities & Exercise: Sitting - 4 hours, Back and Biceps with ab ripper - 1 hour and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...