Weigh In record (no journal entry) for 30 December 2013
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1784 kcal
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Fat: 71.00g | Prot: 122.11g | Carb: 164.75g.
Breakfast: Lilydale Turkey Bacon, Fried Egg without Fat, Coffee with Milk, Kirkland Signature Smoked Honey Ham. Lunch: Garden Vegetable Soup. Dinner: Tostitos Multigrain Rounds, Salsa, Old El Paso Refried Beans. Snacks/Other: Oberto Beef Jerky (Original), Freybe Dry Pepperoni Original, Nutrabolics Isobolic , Freybe Dry Pepperoni Original. more...
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2589 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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