Date started: 17 Feb 11

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 259.0 lb
16 Nov 21	311.0 lb	Not Applicable
05 Jan 19	236.0 lb	Reasonably Well
11 Nov 18	246.2 lb	Reasonably Well
04 Mar 14	267.2 lb	Reasonably Well
28 Feb 14	267.8 lb	Reasonably Well
27 Feb 14	268.9 lb	Reasonably Well
26 Feb 14	274.9 lb	Reasonably Well
09 Feb 14	284.8 lb	Reasonably Well
03 Feb 14	282.7 lb	Reasonably Well
12 Oct 13	243.9 lb	Reasonably Well
09 Oct 13	246.5 lb	Reasonably Well
04 Oct 13	245.0 lb	Reasonably Well
03 Oct 13	247.0 lb	Reasonably Well
24 Sep 13	250.2 lb	Reasonably Well
22 Sep 13	252.5 lb	Reasonably Well
20 Sep 13	247.7 lb	Reasonably Well
19 Sep 13	248.5 lb	Reasonably Well
18 Sep 13	253.0 lb	Reasonably Well
11 Sep 13	257.4 lb	Reasonably Well
10 Sep 13	257.5 lb	Reasonably Well
09 Sep 13	258.4 lb	Reasonably Well
08 Sep 13	258.5 lb	Reasonably Well
04 Sep 13	259.8 lb	Reasonably Well
30 Aug 13	265.2 lb	Reasonably Well
08 Aug 13	270.6 lb	Reasonably Well
06 Aug 13	275.0 lb	Reasonably Well
05 Aug 13	278.9 lb	Reasonably Well
31 Jul 13	273.1 lb	Reasonably Well
29 Jun 13	262.8 lb	Reasonably Well
22 May 13	275.6 lb	Reasonably Well
19 Feb 13	272.1 lb	Reasonably Well
14 Feb 13	275.4 lb	Reasonably Well
13 Feb 13	276.1 lb	Reasonably Well
11 Feb 13	283.3 lb	Reasonably Well
17 May 12	268.9 lb	Reasonably Well
10 May 12	269.7 lb	Reasonably Well
03 May 12	263.9 lb	Reasonably Well
01 May 12	265.8 lb	Reasonably Well
28 Apr 12	264.0 lb	Reasonably Well
27 Apr 12	271.8 lb	Reasonably Well
26 Apr 12	275.1 lb	Reasonably Well
25 Apr 12	276.4 lb	Reasonably Well
24 Apr 12	277.8 lb	Reasonably Well
23 Apr 12	279.4 lb	Reasonably Well
04 Apr 12	265.0 lb	Reasonably Well
02 Apr 12	266.0 lb	Reasonably Well
04 Mar 12	275.0 lb	Reasonably Well
05 Jan 12	274.0 lb	Reasonably Well
02 Jan 12	275.6 lb	Reasonably Well
28 Sep 11	251.0 lb	Reasonably Well
31 Aug 11	250.0 lb	Reasonably Well
24 Aug 11	259.0 lb	Reasonably Well
17 Feb 11	254.0 lb	Reasonably Well

Date started: 05 Apr 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 243.0 lb
20 Jan 11	249.0 lb	Reasonably Well
13 Jan 11	246.0 lb	Reasonably Well
12 Jan 11	247.0 lb	Reasonably Well
11 Jan 11	248.0 lb	Reasonably Well
04 Jan 11	249.1 lb	Reasonably Well
03 Jan 11	249.5 lb	Reasonably Well
10 Sep 10	238.8 lb	Reasonably Well
09 Sep 10	238.2 lb	Reasonably Well
08 Sep 10	241.0 lb	Reasonably Well
03 Sep 10	242.0 lb	Reasonably Well
30 Aug 10	242.0 lb	Reasonably Well
28 Aug 10	245.8 lb	Reasonably Well
21 Jul 10	253.0 lb	Reasonably Well
26 Jun 10	242.0 lb	Reasonably Well
24 Jun 10	244.0 lb	Reasonably Well
22 Jun 10	248.6 lb	Reasonably Well
15 Jun 10	245.0 lb	Reasonably Well
11 Jun 10	243.0 lb	Reasonably Well
09 Jun 10	245.0 lb	Reasonably Well
08 Jun 10	248.6 lb	Reasonably Well
06 Jun 10	249.0 lb	Reasonably Well
05 Apr 10	243.0 lb	Not Applicable

Date started: 27 Jul 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 280.0 lb
Preparation Phase:
04 Apr 10	247.0 lb	Poorly
02 Apr 10	247.0 lb	Poorly
30 Mar 10	239.0 lb	Not Applicable
29 Mar 10	240.0 lb	Not Applicable
26 Mar 10	241.0 lb	Poorly
12 Mar 10	232.0 lb	Poorly
08 Mar 10	243.0 lb	Poorly
22 Feb 10	237.0 lb	Reasonably Well
15 Feb 10	235.0 lb	Poorly
08 Feb 10	235.0 lb	Poorly
04 Feb 10	232.0 lb	Poorly
03 Feb 10	239.0 lb	Poorly
12 Jan 10	237.0 lb	Not Applicable
23 Nov 09	229.0 lb	Poorly
12 Nov 09	237.0 lb	Poorly
Phase 1 - Detoxify Your System:
11 Nov 09	238.0 lb	Poorly
28 Oct 09	246.2 lb	Poorly
22 Sep 09	245.0 lb	Poorly
08 Sep 09	246.0 lb	Poorly
18 Aug 09	252.0 lb	Reasonably Well
Preparation Phase:
04 Aug 09	258.0 lb	Poorly
29 Jul 09	269.0 lb	Poorly
27 Jul 09	280.0 lb	Not Applicable