Weigh In record (no journal entry) for 05 January 2012
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274.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1562 kcal
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Fat: 58.32g | Prot: 47.90g | Carb: 212.66g.
Breakfast: Instant Oatmeal. Lunch: Special K Cereal Bars - Raspberry Cheesecake, Cheese Sandwich. more...
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losing 3.7 lb a week
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