installedhome's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
269.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:
2825 kcal Fat: 126.16g | Prot: 105.18g | Carb: 318.10g.   Breakfast: Oatmeal. Lunch: Angus Mushroom & Swiss Third Pounder, French Fries (Large). Dinner: French Fries (Large), Premium Crispy Chicken Club Sandwich. more...
4008 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 5.8 lb a week

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