installedhome's Journal, 11 June 2010

243.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 59.02g | Prot: 116.00g | Carb: 271.52g.   Breakfast: Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: Soft Bread Stick. Dinner: Baked Potato (Peel Eaten), Mahi Mahi. more...

3422 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 10 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 11 hours. more...