Weigh In record (no journal entry) for 12 January 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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3831 kcal
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Fat: 189.77g | Prot: 195.59g | Carb: 332.98g.
Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Light Mayonnaise, Deli Ham, American Cheese (Low Fat, Pasteurized), Egg. Lunch: 10" Hand Tossed Philly Cheese Steak Pizza. Dinner: panda express. more...
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3447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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