Weigh In record (no journal entry) for 11 November 2009
|
238.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 November 2009:
|
1000 kcal
|
Fat: 31.00g | Prot: 41.00g | Carb: 150.00g.
Lunch: subway. Dinner: subway cookie. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
installedhome's weight history
|