installedhome's Journal, 24 June 2010

244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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3013 kcal

Fat: 128.95g | Prot: 138.32g | Carb: 336.90g.   Breakfast: Orange Juice, Egg Omelet or Scrambled Egg. Lunch: Crab Classic Shred Style (Imitation Crab Meat), Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Cool Ranch Tortilla Chips, Brownie, Corn On The Cob with Butter, Pork Spareribs (Lean Only Eaten). more...

3335 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...