Weigh In record (no journal entry) for 03 January 2011
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249.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2624 kcal
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Fat: 71.22g | Prot: 159.28g | Carb: 330.62g.
Breakfast: Milk (Nonfat), Kashi Cereal. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Spaghetti, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Candies. more...
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gaining 0.7 lb a week
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