installedhome's Journal, 31 August 2011

250.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 106.24g | Prot: 132.98g | Carb: 159.88g.   Breakfast: Sausage Biscuit with Egg (Regular), Breakfast Burrito. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Cheeseburger (Single Patty with Condiments). more...

3592 kcal

Activities & Exercise: Driving - 3 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...