installedhome's Journal, 22 June 2010

248.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 109.81g | Prot: 130.44g | Carb: 276.98g.   Breakfast: Banana. Lunch: Light Multi-grain Bread, Deli Sliced Ham, American Cheese, Butter Pound Cake, Double Cheeseburger. Dinner: Garlic Cheese Bread, Meatless Lasagna. more...

4310 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...