installedhome's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

279.4 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

2154 kcal

Fat: 76.84g | Prot: 137.50g | Carb: 255.51g. Breakfast: Limes, Grapefruit. Lunch: 6" Buffalo Chicken, Instant Oatmeal. Dinner: Original, Grapefruit, Tomatoes, Barbecue Sauce, Chicken Breast. more...

4105 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

gaining 5.3 lb a week

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installedhome's Journal, 23 April 2012

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