installedhome's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
266.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1913 kcal Fat: 102.84g | Prot: 140.82g | Carb: 186.21g.   Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: White Bread, Italian Beef Sandwich. more...
4079 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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