Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 204.6 lb
25 Jun 14	239.5 lb	Reasonably Well
18 Jun 14	235.9 lb	Reasonably Well
08 Jan 14	222.2 lb	Reasonably Well
18 Dec 13	223.5 lb	Reasonably Well
11 Dec 13	222.7 lb	Reasonably Well
04 Dec 13	220.7 lb	Reasonably Well
27 Nov 13	222.2 lb	Reasonably Well
13 Nov 13	221.8 lb	Reasonably Well
06 Nov 13	220.2 lb	Reasonably Well
30 Oct 13	219.4 lb	Reasonably Well
23 Oct 13	220.5 lb	Reasonably Well
16 Oct 13	219.1 lb	Reasonably Well
09 Oct 13	218.5 lb	Reasonably Well
25 Sep 13	217.8 lb	Reasonably Well
18 Sep 13	220.2 lb	Reasonably Well
11 Sep 13	219.8 lb	Reasonably Well
04 Sep 13	218.0 lb	Reasonably Well
28 Aug 13	218.7 lb	Reasonably Well
21 Aug 13	218.3 lb	Reasonably Well
14 Aug 13	218.7 lb	Reasonably Well
31 Jul 13	219.4 lb	Reasonably Well
17 Jul 13	218.0 lb	Reasonably Well
10 Jul 13	218.3 lb	Reasonably Well
03 Jul 13	217.4 lb	Reasonably Well
26 Jun 13	218.3 lb	Reasonably Well
19 Jun 13	217.8 lb	Reasonably Well
12 Jun 13	218.5 lb	Reasonably Well
29 May 13	219.1 lb	Reasonably Well
22 May 13	216.7 lb	Reasonably Well
24 Apr 13	215.4 lb	Reasonably Well
17 Apr 13	216.1 lb	Reasonably Well
10 Apr 13	211.6 lb	Reasonably Well
13 Mar 13	210.5 lb	Reasonably Well
06 Mar 13	210.8 lb	Reasonably Well
06 Feb 13	208.6 lb	Reasonably Well
30 Jan 13	208.3 lb	Reasonably Well
23 Jan 13	209.2 lb	Reasonably Well
16 Jan 13	207.7 lb	Reasonably Well
09 Jan 13	209.4 lb	Reasonably Well
02 Jan 13	209.9 lb	Reasonably Well
19 Dec 12	216.1 lb	Reasonably Well
12 Dec 12	213.6 lb	Reasonably Well
05 Dec 12	214.3 lb	Reasonably Well
02 Dec 12	213.8 lb	Reasonably Well
28 Nov 12	213.8 lb	Reasonably Well
21 Nov 12	214.7 lb	Reasonably Well
14 Nov 12	212.5 lb	Reasonably Well
01 Aug 12	202.6 lb	Reasonably Well
25 Jul 12	201.9 lb	Reasonably Well
11 Jul 12	201.3 lb	Reasonably Well
04 Jul 12	201.9 lb	Reasonably Well
27 Jun 12	201.1 lb	Reasonably Well
20 Jun 12	197.8 lb	Reasonably Well
13 Jun 12	196.4 lb	Reasonably Well
04 Apr 12	192.9 lb	Reasonably Well
28 Mar 12	193.8 lb	Reasonably Well
21 Mar 12	194.0 lb	Reasonably Well
14 Mar 12	193.3 lb	Reasonably Well
07 Mar 12	195.1 lb	Reasonably Well
29 Feb 12	195.1 lb	Reasonably Well
15 Feb 12	195.8 lb	Reasonably Well
08 Feb 12	196.4 lb	Reasonably Well
25 Jan 12	196.9 lb	Reasonably Well
18 Jan 12	198.4 lb	Reasonably Well
11 Jan 12	199.1 lb	Reasonably Well
04 Jan 12	200.4 lb	Reasonably Well
01 Jan 12	204.6 lb	Not Applicable

Date started: 24 Jan 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 213.0 lb
31 Aug 11	191.8 lb	Reasonably Well
17 Aug 11	191.1 lb	Reasonably Well
27 Jul 11	189.8 lb	Reasonably Well
20 Jul 11	188.3 lb	Reasonably Well
13 Jul 11	188.5 lb	Reasonably Well
06 Jul 11	189.6 lb	Reasonably Well
22 Jun 11	184.5 lb	Reasonably Well
15 Jun 11	185.8 lb	Poorly
08 Jun 11	183.6 lb	Reasonably Well
25 May 11	183.9 lb	Reasonably Well
11 May 11	183.4 lb	Reasonably Well
04 May 11	184.1 lb	Reasonably Well
27 Apr 11	185.2 lb	Reasonably Well
20 Apr 11	183.6 lb	Reasonably Well
13 Apr 11	183.6 lb	Reasonably Well
06 Apr 11	184.1 lb	Poorly
30 Mar 11	182.1 lb	Reasonably Well
02 Mar 11	181.9 lb	Reasonably Well
23 Feb 11	180.3 lb	Reasonably Well
16 Feb 11	180.8 lb	Reasonably Well
09 Feb 11	180.1 lb	Reasonably Well
02 Feb 11	182.1 lb	Reasonably Well
19 Jan 11	181.2 lb	Reasonably Well
05 Jan 11	182.3 lb	Reasonably Well
29 Dec 10	182.5 lb	Reasonably Well
22 Dec 10	179.2 lb	Reasonably Well
15 Dec 10	180.8 lb	Reasonably Well
08 Dec 10	180.1 lb	Reasonably Well
01 Dec 10	181.7 lb	Reasonably Well
24 Nov 10	181.4 lb	Reasonably Well
17 Nov 10	179.9 lb	Reasonably Well
10 Nov 10	179.9 lb	Reasonably Well
27 Oct 10	181.0 lb	Reasonably Well
13 Oct 10	181.7 lb	Reasonably Well
06 Oct 10	182.1 lb	Reasonably Well
29 Sep 10	179.2 lb	Reasonably Well
22 Sep 10	180.8 lb	Reasonably Well
15 Sep 10	181.2 lb	Reasonably Well
08 Sep 10	182.3 lb	Reasonably Well
01 Sep 10	183.2 lb	Reasonably Well
25 Aug 10	182.5 lb	Reasonably Well
18 Aug 10	183.6 lb	Reasonably Well
11 Aug 10	183.0 lb	Reasonably Well
04 Aug 10	184.1 lb	Reasonably Well
28 Jul 10	185.4 lb	Reasonably Well
21 Jul 10	185.6 lb	Reasonably Well
14 Jul 10	186.5 lb	Reasonably Well
07 Jul 10	188.5 lb	Reasonably Well
30 Jun 10	189.2 lb	Reasonably Well
16 Jun 10	189.6 lb	Reasonably Well
09 Jun 10	191.6 lb	Reasonably Well
02 Jun 10	195.3 lb	Reasonably Well
26 May 10	194.4 lb	Reasonably Well
19 May 10	196.7 lb	Reasonably Well
12 May 10	198.4 lb	Reasonably Well
05 May 10	196.9 lb	Reasonably Well
28 Apr 10	197.1 lb	Reasonably Well
21 Apr 10	198.4 lb	Reasonably Well
14 Apr 10	198.0 lb	Reasonably Well
07 Apr 10	200.6 lb	Reasonably Well
31 Mar 10	202.4 lb	Reasonably Well
24 Mar 10	202.6 lb	Reasonably Well
17 Mar 10	203.5 lb	Reasonably Well
10 Mar 10	203.3 lb	Reasonably Well
24 Feb 10	208.8 lb	Reasonably Well
17 Feb 10	207.0 lb	Reasonably Well
10 Feb 10	209.4 lb	Reasonably Well
03 Feb 10	210.1 lb	Reasonably Well
27 Jan 10	210.5 lb	Reasonably Well
24 Jan 10	213.0 lb	Not Applicable