Kyllian's Journal, 02 January 2013

Waist: 38
Wii Age: 35
209.9 lb Lost so far: 0 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
1756 kcal Fat: 103.24g | Prot: 149.24g | Carb: 50.40g.   Breakfast: Scrambled Egg , 2% Fat Milk, Reduced Sodium Smoked Bacon. Lunch: Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be), Grilled Chicken. Dinner: Baked Potato (Peel Not Eaten), Prime Rib. more...
2324 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 3.1 lb a week

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